Trim Life Keto  ranges Fahrenheit; at the same time as it’s heating up, beat six eggs with 1 / 4 cup of heavy cream and season with salt and pepper. In a solid iron pan, fry up six portions of bacon, and chop them up whilst entire. In the bacon fats, prepare dinner dinner 1/2 of a chopped up onion and one bunch of spinach or chard, and season all this with salt, pepper, and (in case you’re a highly spiced man or woman) a few purple pepper flakes. While those are cooking, fold 2/three cup of ricotta and tablespoons of parmesan into your eggs till the aggregate seems a piece lumpy. Don’t blend till it’s smooth – you’ll need wallet of cheese to shape to your frittata! Pour that cheesy-eggy aggregate over the greens and upload the chopped up bacon. Mix all of it in order that the components are disbursed calmly thru your pan.


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