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However, raspberries, strawberries, and blueberries provide fiber and antioxidants. Some people believe elite athletes benefit from keto cycling because their bodies use extra carbohydrates as energy to power through difficult workouts and races. After all, research shows that following the strict keto diet impairs exercise performance.While many people find this side effect strange or unpleasant, it is a sign that the body is in ketosis. Some children living with epileptic seizures maintain a ketogenic diet for years.How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more. Our knowledge is still very limited so it is difficult to confidently recommend the eating plan, but here’s what research is suggesting.
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