Of the reasonable suggestions given in this video so let's break Keto Burn DX them down number one getting enough protein this is not untrue and one of the many reasons that i point out when protein is missing in a lot of youtubers meals the research is very clear that in the macronutrient satiety hierarchy protein is king because it keeps you fuller longer after a meal for a small amount of calories per gram protein is also thought to help support a healthy metabolism because it has a greater thermic effect of food aka tee when compared with .

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