×
Welcome to the Kunena forum! Tell us and our members who you are, what you like and why you became a member of this site. We welcome all new members and hope to see you around a lot!
Drink more water. Drink half your weight in fluid ounces of water per day. pt trim fat burn If you weigh 250 lbs., drink 125 fluid ounces of water daily. Water allows the liver and colon to flush toxins easily. The liver passes toxins to the colon to flush them from the body. Without sufficient water and fiber, the colon becomes constipated. Toxins are then reabsorbed back into the blood stream and returned to the liver to repeat the cycle. If this condition becomes chronic, you will experience discomfort, fatigue, and even weight retention. Begin your morning with a glass of warm water. Mix in a tablespoon of lemon juice, some cayenne, and some flax seed for fiber. This mixture will stimulate your system and help clean
