Do you suffer from VitaHear Plus on a regular basis? If so, you may be a chronic VitaHear Plus sufferer. This is really a tough way to live and if you have to live with it constantly it can really take its toil on your mind and your body.
primalhealthtips.com/vitahear-plus/

Don't exercise right before bed. This will raise your adrenalin and give you energy. Energy is the last thing you want when trying to sleep.

This time though, the hissing noise stayed on but was much more intense and there was also some pain and a continuous rumbling sound like someone had left a diesel truck running next door. Now I started to get desperate and consulted some experts and got nowhere. I also found I had some other health issues and decided I would get serious about sorting everything out - including my hearing.
primalhealthtips.com/vitahear-plus/