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your current dozens of different schools of thought in terms of which "diet" is ultimate. There are simple low-calorie diets, weight diets, "counting points" plans, liquid diets, and pill supplement-based eating habits. So many to diets to select from! And there's (at least) an additional - low-carb. Many folk have found success in both losing weight and gaining other health improvements by looking for a high protein, low carb diet.
