Once you begin to notice your Meticore, donate clothes that have become too large for you to local charities. This will build your confidence, and help you reflect on your success. It also gives you further motivation to maintain the size you currently are.
No more pop. You will lose an easy ten pounds just by cutting soft drinks out of your diet. Too much sugar is stored as fat and most pop has harmful sugar such as high fructose corn syrup that harms the liver.

Each of these Meticore tips is essential if you are to acquire your dream body. You need to start by changing your lifestyle and opting for healthier living, walking and riding a bike when you usually just take a cab or sleep in.

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