Keto Lite That we need in a day well a small cod fillet contains just under a cup of milk offers just about and one egg has over but like I said my plant-based friends may just have to make sure that they're using iodized salt and adding seaweed products into the rotation next I want to talk about selenium now selenium is a powerful antioxidant which protects our bodies from cellular damage and is associated with maintaining the health of our.

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