Doing that And I can't when I'm really going uphill or Digestive Enzymes something like that But otherwise I can it's my running is so much more relaxed laughing That's fascinating Yeah it was fascinating I thought that was probably my biggest lesson I've learned this year laughing I was breathing so That's cool Yeah And the cool thing about belly breathing or diaphragmatic breathing is you can do it anywhere If you're sitting in a meeting you can keep doing your meeting and you can just notice it and just breathe like take a deep breath with your belly poking out and people won't really .

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